When anger shows up in a relationship, it can feel like the whole world is on fire. You know the moment—words get sharp, your chest tightens, and before you know it, you’ve said something you wish you could take back. In this episode, Kelvin shares a powerful yet simple truth: the emotional wave of anger usually lasts about 90 seconds. The problem is not the feeling; it’s what we do while we’re riding it. You’ll learn why your brain goes into survival mode during conflict, how to recognize the early warning signs in your body, and a three-step pause practice that helps you cool down before you respond. This is not about suppressing emotions or avoiding hard conversations. It’s about creating enough space to choose love over winning. If you’ve ever regretted your reactions, this episode will give you a practical way to protect your relationship and bring more peace to your home.