Listen to this episode
In this engaging, practical episode Kelvin guides listeners through a compact Boundary Map practice designed for busy couples who want to protect warmth and reduce recurring fights. Over ten minutes you’ll learn how to name three clear, personal boundaries (what feels safe, what feels draining, and a non-negotiable), translate each into one short behavioral example, and co-create two gentle signals partners can use to pause, request space, or ask for repair. The episode includes simple wording templates, a quick rehearsal to try tonight, and troubleshooting for common pushback like defensiveness or vagueness. The aim is not to create walls but to craft tiny, shared tools that keep day-to-day friction small and solvable, so couples stay connected without long negotiations.
